How to adjust your mind in a crisis
In any outbreak situation, it is normal to feel stressed or anxious. Different people may have different concerns, such as fear of falling ill or dying, fear of not being able to protect their family or loved ones, stress about the economy and family expenses, feeling hopeless and lonely, fear of being separated from loved ones, etc.
It can said that our lives and daily routines during this period have all been affected by COVID. Adapting to such rapid changes naturally causes stress. During this crisis, how can we adjust our minds?
1. Adjust your perspective.
Of course, in this situation, if we look around, things seem to be going badly. But if we try to adjust our perspective to see the good things that are mind in a crisis happening in this crisis, it will make us feel more hopeful in our lives. For example, working from home at least gives us 1-2 more hours a day because we don’t have to waste time in traffic jams, save more money because we don’t have to pay for transportation, cook at home, save more money than buying outside, and spend more time with family members, etc.
2. Communicate creatively
In such situations, everyone in the family is stressed and has to adjust to the change. Regular communication is important so that members can ask and express their needs honestly, without blaming or sarcasm. Each member can talk, share, listen and comfort each other in a friendly and non-judgmental atmosphere.
3. Try to organize your daily routine into a regular schedule.
Family members should talk to each other to share family responsibilities mind in a crisis appropriately according to changing daily lives. For example, parents may take turns taking care of the child for a period of time, while family members may share housework responsibilities, etc.
4. Spacing
At a time when we are spending more time https://ufabet999.app together at home and not being able to go out as usual, some members may feel uncomfortable. Other members can help by understanding and respecting the differences in personal boundaries and each person’s need for personal space, giving them time and space to be alone. If we can balance this distance, members will feel more comfortable and less uncomfortable when being together.
5. Understand and accept differences.
During this pandemic, each family member may have different responses to the event. This is a good opportunity for family members to exchange ideas with each other. No one can force or change the opinions and behaviors of the other person. Members should learn to listen, understand, and accept different opinions. Starting to be open to listening to family members’ ideas will be a good start to planning solutions and getting through the crisis together.
6. Communicate and seek help from communities outside the family.
During this time, many people may not able to meet with friends or relatives as usual. However, with today’s technology, even if you can’t travel to meet in mind in a crisis person, talking on the phone or video calling is one thing that makes you feel closer, sharing stories, sharing happiness and sadness with each other, which can help relieve loneliness. In some families where parents have to work and don’t have time to take care of their children, you may try asking for help from friends or relatives to help ease the burden. Or if you are very stressed, you shouldn’t keep it to yourself. You should find ways to relieve stress, consult with people close to you, or ask for support from people around you, the community, or various organizations.