Minerals nutrients that do not provide energy but important for the body.
They are components of important organs such as bones and teeth. They play an important role in bodily processes such as hormone production, red blood cell production, water balance control, acid-base balance, muscle contraction, blood clotting, and the function of various enzymes in the body. Today, let’s learn more about minerals.
Potassium
Mineral that plays an important role in maintaining the balance of water and acidity-alkalinity in the body. It controls the concentration of fluids inside and outside cells, helps in muscle contraction, heart muscle, controls blood pressure, nerve transmission, and helps in the functioning of enzymes involved in metabolic processes in the body.
The amount of potassium that should be received per day, referring to the daily nutrient intake for Thai people in 2020 (Thai DRI, 2020), is shown in Table 4.
Table 4. Daily recommended potassium intake in Thailand, classified by gender and age.
Foods that are sources of potassium include orange, yellow, red and some white vegetables and fruits such as guava, dragon fruit, mushrooms, potatoes and sweet potatoes.
Sodium
That helps maintain the balance of pressure and the distribution of fluids in the body, making the circulation of fluids in the body normal. However, if there is too much sodium, it will result in high blood pressure, the kidneys working hard to expel excess sodium. In addition, sodium also helps send signals in the nervous system and muscles and maintains the acid-alkaline balance.
The amount of sodium that should be received per day, referring to the amount of nutrients that should be received per day for Thai people in 2020 (Thai DRI, 2020), is shown in Table 5.
Table 5 Daily recommended sodium intake in Thailand, classified by gender and age.
Foods that are sources of sodium
include all natural foods. Meat and milk contain more sodium than vegetables and fruits. Eating the right proportions of food and sodium from natural foods https://ufabet999.app will provide the body with enough sodium. However, sodium from seasonings, processed foods, and bakery products, if eaten in excess, will result in more sodium than is appropriate, which will have negative effects on the body. The amount of sodium received should not exceed 2,000 milligrams per day.