Why does listening to music help us exercise better?
Nowadays, if you have the opportunity to go to various places of exercise, whether it’s a park or a fitness center, you will notice a popular piece of equipment that most exercisers wear. That thing is various types of headphones. Headphones are a piece of equipment that most exercise enthusiasts carry with them all the time. Music will make them enjoy and have more fun while exercising. In addition, many people may not know about other benefits of listening to music while exercising. So, let’s see how listening to music while exercising can be beneficial.
Benefits of listening to music while exercising
1. Helps reduce boredom and helps improve the quality of exercise by increasing endurance.
2. It helps reduce theta waves (Theta waves) with a frequency of 4-7 Hertz (Hz), which is a process related to relieving various symptoms of fatigue. This may be the reason why many people say that if they run while listening to music, they can run longer.
3. Listening to music that makes us feel happy will increase blood circulation by 26 percent. On the contrary, if listening to music that makes us feel depressed, blood circulation will decrease by 6 percent. The increased blood circulation will help the body use more oxygen.
Research has found that listening to fast-paced music can benefit your physical fitness. When exercising at a moderate to light intensity level. Different types of exercise have different appropriate tempos. For example, if you want to สมัคร ufabet ride a bike to achieve your best physical fitness, you should listen to music at a tempo of 125-140 BPM. Or if you want to run on a treadmill to achieve your best physical fitness, you should listen to music at a tempo of 123-131 BPM. However, each person’s body will respond to different tempos of music. Try choosing music that you like and let’s start exercising together.
If you must listen to music, he recommends limiting the volume so that you can hear someone chatting on a nearby treadmill.
Dr Karageorghis suggests that one in three exercise sessions should be done without music – but not just to protect your hearing. It is all too easy, he says, to dissolve into your own world when you listen to a track and become so immersed that you accidentally trip over a dumbbell or overstretch your hamstring.
Focusing on breathing (exhaling on the difficult part of a movement), visualising your muscles working and accepting wherever your body is that day – rather than trying to change it by listening to upbeat tunes – can help you remain injury-free, too.