In addition to the vitamins that reduce acne and reduce acne scars that we recommend, Using natural methods to care for your skin is equally important, ladies.
- Drink enough water In addition to helping to make the skin good, moisturized, not easily irritated. It also helps remove waste from accumulating in the body. Or eating juicy vegetables and fruits like cucumbers, tomatoes, watermelon, etc. can help add water to make your skin beautiful and juicy.
- Choose a sunscreen that is suitable for your skin. To prevent clogged pores from occurring. and protects against UV rays, the cause of dull skin That makes acne scars darker than before.
- Eat fruits and vegetables that are high in fiber and vitamins. In addition to helping the digestive system, various vitamins such as vitamin C also help keep the skin clear and strong.
- Drink beverages that are high in antioxidants. To help keep the skin healthy ทางเข้า ufabet There is a normal cycle of skin cell turnover. It also helps reduce inflammation or irritation from acne more quickly ( Click to read 6 drinks to reduce acne, prevent acne, take care of your skin for good health, clear face, no acne, no marks! )
- Get enough sleep This point is considered the most important, ladies. Because the skin will repair itself well. There must be enough time to rest according to the body’s cycle. In order for the body to secrete hormones to fully repair the skin, if you sleep little or sleep late, in addition to acne healing slowly & acne scars becoming dark for a long time You may also get new acne. Knowing this, don’t forget to go to bed early.